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Salad Dressing

 

 

 

 

 

 

 

 

Salad Dressing and Calories

You always see people who are on a diet eating salad, and you see those same people weeks later saying their diet didn’t work and that they just can’t lose weight. It might be that they do have a hard time losing weight, but it might also be their salad dressing. If you look at the calories contained in lettuce, tomato, and cucumber, for example, they are very low calorie. This is why so many choose salads, but they don’t realize what they are doing with the dressing.

Most of the salad dressing you buy is very high in calories. My favorite is blue cheese, and it has a whopping amount of calories in each tablespoon. If you think about how many tablespoons of saladdressing you might put on your salad, you can see where you are killing your diet. Just three of them can add up to over 300 calories. That is the reason why the salad is not doing its job the way so many think it should. Some dressings have even more calories per serving. In fact, some of the calorie counts are down right obscene.

Salad Dressing Advice

The salad dressing is not the only problem. There are many other things that people put on salads.
If you look at any salad bar, you will see where the problem lies. There are people who put egg, bacon, cheese, and ham on salads. They taste great that way, and if you aren’t dieting, they are fine. However, if you want to lose weight and you think that those salad toppings are okay, that might be one of the reasons why your scale isn’t moving down. In fact, it might be moving up.

If you are serious about dieting, but you still want to use your saladdressing, take close note of calories. Remember that the calorie per serving usually refers to one tablespoon, and that’s not a lot. There are many new types of salad dressing on the market that are made to be very low calorie. They might not taste as rich as the ones that you want to use, but if you give them a try for a few weeks, you may find that they grow on you very quickly. You may also find that the very common diet tool otherwise known as the healthy salad really does exist and that you can indeed lose that extra weight.

 

 

 

 

 

 

 

 

 

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